- Low Salt Recipes
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This dish of roasted broccoli and tomatoes is tossed with bright Mediterranean ingredients just before serving.
Serves: 4
Preparation time: 20 minutes
Ingredients
12 ounces broccoli crowns, trimmed and cut into bite-size florets (about 4 cups)
1 cup grape tomatoes
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1/4 teaspoon salt
1/2 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
10 pitted black olives, sliced
1 teaspoon dried oregano
2 teaspoons capers, rinsed (optional)
Preparation
1. Preheat oven to 450°F.
2. Toss broccoli, tomatoes, oil, garlic and salt in a large bowl until evenly coated. Spread in an even layer on a baking sheet. Bake until the broccoli begins to brown, 10 to 13 ... {Tags: Mediterranean, Roasted Broccol, Tomatoes} {More...}
- Low Salt Recipes
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Quinoa & Smoked Tofu Salad
We took the tangy fresh flavors of tabbouleh and paired them with smoky tofu and quinoa to create a summertime main course salad. Quinoa is a delicately flavored, protein-rich grain. You can find it in natural-foods stores and natural-foods sections of many supermarkets. Rinsing removes any residue of saponin, quinoa’s natural, bitter protective covering.
Serves: 6
Preparation time: 35 minutes
Ingredients
2 cups water
3/4 teaspoon salt, divided
1 cup quinoa, rinsed well
1/4 cup lemon juice
3 tablespoons extra-virgin olive oil
2 small cloves garlic, minced
1/4 teaspoon freshly ground pepper
1 6- or 8-ounce package baked smoked tofu, diced
1 small yellow bell pepper, diced
1 cup ... {Tags: Quinoa, Smoked Tofu Salad} {More...}
